Our Services
Burn Calories & Quiet Your Mind.
Hatha Yoga.
Hatha yoga is a powerful practice designed to open up the energy channels in the body. Connect the mind, body and breathe in our Yoga sessions.
Great foundation for beginners and experienced yoga students. Yoga stimulates the immune system, builds core stability and strength. We offer Yoga for Core Strength, Fusion Yoga and Beginners Yoga sessions.
Chair Yoga.
Looking for a modified version of Hatha Yoga?
Enjoy our Chair Yoga with easy modifications for all fitness levels. Chair Yoga helps develop balance, reduces joint inflammation, builds flexibility, mobility and strength. We offer Healing Chair Yoga for Beginners and Intermediate Chair Yoga sessions.
Meditation.
Chakra Alignment Sessions
Open up and balance the 7 Chakras in the body; experience the benefits of mental clarity, increased self-awareness, strengthened immune system, quality of sleep and much more.
Kundalini Reiki Sessions
Heal the body and balance all systems to maximize your body’s ability to function efficiently. We offer multiple forms of Reiki such as Past-life, Birth-Trauma, DNA, Location, etc. Receiving Kundalini Reiki can heal physical and emotional trauma, increase manifestation, enhances meditation and more!
Fun & Creative Yoga Classes.
Children’s Yoga.
Our Children’s Yoga sessions are energetic classes recommended for ages 5 to 12 years old to explore the practice of yoga by learning a series of basic poses, creative games and mindfulness.
Children’s yoga improves self-regulation, determination, flexibility, coordination, improves mood, reduces stress and anxiety, fine motor skills and cognitive function.
Family Yoga.
Yoga and Minfulness for the Whole Family! Enjoy our Family Yoga Sessions great for ages 5 years and older. Learn foundational yoga moves and mindfulness with a fun engaging family workout!
Family Yoga improves mood, reduces stress and anxiety, strengthens family and social relationships, increases flexibility and coordination.
Private Dance Lessons.
Ideal training for beginner and intermediate dancers looking to broaden their vocabulary, strengthen their technique and confidence to succeed in the dance world. Learn various styles such as ballet, street jazz, hip-hop, improvisation and acrobatics.
All inquires please email Shannon at soulfamilyyoga@gmail.com
Shannon Taylor is a former member of Academy of IAMPhresh, West Chester University Dance Company and has performed in live shows like the Philadelphia Phillies Halftime Show, the World of Dance Competition (NYC) and the Female King Show as backup dancer for Philadelphia Artist Kay Amira.