Sheila & Shannon

Meet the Dynamic Mother-Daughter Duo. Sheila and Shannon are certified Yoga Teachers and certified Kundalini Reiki practitioners.

Sheila is a E-RYT® 500, YACEP® teacher with advanced teacher trainings in Hatha Yoga, Children’s Yoga, Redefining Flow with Chair Yoga and Pre-Natal Yoga & Trauma Informed Yoga. Shannon is a Certfied Labor & Postpartum Doula, a Professional Dancer,Children’s Yoga teacher with an advanced training in Pre-Natal Yoga.